| |
Places are limited at all sessions so advance booking is necessary
Taster Sessions
Our 45 minute Taster sessions give you the opportunity to see for yourself just how effective Nordic Walking is - all equipment provided. The sessions cost £5 which is refundable when you start a Technique course.
Dates and Locations of Taster Sessions:
FRIDAY, FEBRUARY 24TH, 11:30AM - 12:15PM
Fleet Pond
More dates for 2012 to be added soon
I may be able to arrange a Taster or Course at a time and day to suit you. Contact me with your suggestion.
Susan - 01252 674200
Technique Courses
These carefully structured 4 session courses of the NWUK Learn to Programme enabling you to grasp the FULL Nordic Walking technique and tailor it according to what YOU want to achieve! Each session works on another small element of the technique, gradually perfecting each movement to ensure you get the maximum benefits and see results! If you cannot attend four consecutive sessions of the same course you are welcome to attend on another course...as long as the sequence is the same.
On completion you will receive your NWUK Competence card and you are welcome to join us on any of our regular walks whenever you like! (See lower down the page for dates and times of walks)
Dates and Locations of Technique Courses:
FRIDAY, JANUARY 20TH, 11:30AM - 12:30PM (4 consecutive weeks, Jan 20th, 27th, Feb 3rd, 10th)
SATURDAY, JANUARY 21ST, 9:30AM - 10:45AM (3 week course, Jan 21st, 28th, Feb 4th)
FRIDAY, MARCH 2ND, 11:30AM - 12:30PM (4 consecutive weeks, Mar 2nd, 9th, 16th, 23rd)
Fleet Pond
More dates for 2012 to be added soon
Can't see a date and time to suit you?
Contact me to discuss your requirements.
Susan - 01252 674200
Weekly Walks
Once you have completed the Technique Course you can attend any of the Regular Walks. Further advice on technique is given during these walks and they offer a fun and sociable way to improve your health and fitness levels and enjoy the local countryside.
Dates and Locations of Weekly Walks:
LOCATIONS AND TIMES OF WALKS DO VARY, SO PLEASE BOOK IN ADVANCE
The walks vary from 1 - 2 hours long and cost £55 for 10 walks, to be taken within a 12 month period. 'Pay as you go' is available for the walks, at a cost £6.50 per walk.
MONDAY'S 1:45PM - A slightly faster paced walk and a chance to learn some of the Advanced Techniques
- February 6th, Caesar's Camp, Church Crookham
- February 20th, Fleet Pond
- February 27th, Caesar's Camp, Church Crookham
- March 5th, Aldershot Road, Church Crookham
- March 12th, Caesar's Camp, Church Crookham
- March 19th, Fleet Pond
- March 26th, Aldershot Road, Church Crookham
TUESDAY'S 9:30AM
- February 7th, Fleet Pond
- February 21st, Caesar's Camp, Church Crookham
- February 28th, Aldershot Road, Church Crookham
- March 6th, Caesar's Camp, Church Crookham
- March 13th, Fleet Pond
- March 20th, Aldershot Road, Church Crookham
- March 27th, Caesar's Camp, Church Crookham
FRIDAY'S 9:15AM
- February 3rd, Odiham Wharf, London Road, Odiham
- February 10th, Barley Mow, Winchfield
- February 24th, Fleet Pond - extended walk
- March 2nd, Hawley Lake
- March 9th, Barley Mow, Winchfield
- March 16th, Horseshoe Lake, Sandhurst
- March 23rd, Greywell
- March 30th, Barley Mow - extended walk
What should I wear and bring with me?
Wear what you would normally wear to walk along a footpath in the countryside. As you may feel warm during the exercise, layers of clothes are best. Also remember to bring something warm to wear whilst travelling home afterwards. You should wear footwear that will allow you to flex your feet and use the full length of each foot from heel to toe as you stride along. Trainers or lightweight flexible walking/hiking shoes are good (if wet wear waterproof footwear). You may also want to bring non-bulky waterproofs, thin gloves (if cold), a small rucksack to carry your belongings and a filled water bottle. In the summer don't forget sunscreen and a sun hat.
|
