Places are limited at all sessions so advance booking is necessary
Nordic Walking Taster Sessions
Not sure what Nordic Walking is or if it is right for you? Come along to a Taster Session, they last 40 minutes and cost just £5 which includes pole hire (all proceeds go to local charities). Taster Sessions are held in the locality during the day and evening.
Dates and Locations of Taster Sessions:
FRIDAY 17TH SEPTEMBER 11AM
TUESDAY 5TH OCTOBER 9:15AM
Fleet - Venues to be confirmed
All proceeds go to the local branch of the Parkinson's Disease Society
If you have a group of people who would like to try Nordic Walking, please contact me to arrange a suitable time and place.
Contact Susan on 01252 674200 for more details
Beginner Technique Courses
Learn the correct Nordic Walking technique on one of these 4 week courses, with one session each week , each lasting around one hour. Course costs £52, pole hire included. After you have completed the course you can come on any of the organised regular weekly walks. Class sizes are small, around six people to a group, so you gain the benefit of small classes.
Dates and Locations of Beginner Technique Courses:
FRIDAY 24TH SEPTEMBER 11AM
TUESDAY 12TH OCTOBER 9:15AM (remaining sessions on Oct 19th, Nov 2nd & 9th)
Fleet - Venue to be confirmed
Can't see a date and time to suit you?
Contact me to discuss your requirements.
If you have to miss one of the sessions, just come along to a later one.
Private lessons available
Weekly Walks
Once you have completed the Beginners Technique Course you can attend any of the Regular Walks. Further advice on technique is given during these walks and they offer a fun and sociable way to improve your health and fitness levels and enjoy the local countryside.
These are 1 hour long and cost £55 for 10 walks, to be taken within a 5 month period (poles provided).
Dates and Locations of Weekly Walks:
LOCATIONS AND TIMES OF WALKS DO VARY, SO PLEASE BOOK IN ADVANCE
MONDAYS' 1:45pm
FRIDAYS' 9:15am
Various locations around Fleet and local villages
'Pay as you go' is available for the weekly 1 hour walks, for those of you who just want the occasional walk - cost £6.50
What should I wear and bring with me?
You will need trainers or well cushioned walking shoes, boots are not recommended as they can restrict ankle movement. Wear comfortable clothing suitable for the time of year to keep you warm and dry outdoors, layers are a good idea. Stretchy trouser, shorts or leggings are suitable but not skirts as they can impede the pole movement. Bring a small rucksack with you to carry water and any personal belongings. On sunny days remember a hat and to use sunscreen.
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