What is Nordic Walking
Nordic walking is walking with poles, similar to ski poles, which are used to propel the body forward. Its origins are in cross-country skiing, initially used in Finland for off season training. It is an efficient, low stress exercise technique which research has shown offers substantial physical and psychological benefits. It can be done at many different levels and is therefore suitable for people with low fitness levels or recovering from illness, those wishing to lose weight, right up to athletes as a form of cross-training.
Why do I need lessons to learn to Nordic Walk?
Using Nordic Walking poles involves a very different technique to using trekking poles. To get the full benefits of the activity and ensure that the whole body is involved, it is important that the Nordic Walking technique is learnt correctly.
